Thursday, March 11, 2010
Easy Diffusers
This site has a ton of great and easy ways to use your Oils EVERY day to better your life and the life of your family.
Tuesday, March 9, 2010
52 Uses for On Guard Essential Oil
| 52 uses for On Guard Essential Oil |
2. Put 5 drops oregano and 5 drops on guard in a 00 capsule and take 3 times daily at the on set of cold or flu symptoms. 3. Put on the soles of children's feet at night during cold & flu season to support immune system. 4. Put several drops in a bowl of hot water and Breathe in the vapors as it begins to volatilize when you have lung congestion. 5. Put 50 drops in a spray bottle with 30 oz of distilled water. Shake often and use to sanitize kitchen and bathroom surfaces. 6. Add to your dishwasher for micro clean dishes. 7. Add to your laundry cycle for micro clean clothes. 8. Add to your mop water for cleaner floors. 9. Apply to bee and insect stings to neutralize the toxin and relieve the pain. 10. Gargle and brush daily for healthy teeth and gum's and to prevent and treat gum disease. 11. Apply to gum's and teeth, or swish with 5 drops of on guard & 1tbsp of water for pain relief from toothaches and after dental work. 12. Diffuse in homes or business to kill air borne pathogens, inhibit mold and build immune systems. 13. Put a few drops on air filters when changing them to kill pathogens in the duct work. 14. Add to Emergen-C or orange juice to help congestion and fight flu and cold. 15. Put a drop in your mouth and push or squeeze it around to relieve smoking urges. (enhance with an extra drop or two of clove.) 16. For warts, apply topically, rotating between oregano & frankincense. 17. Apply a drop on a pets sore or wound to enhance healing. 18. Have the diffuser going in your home when the kids come home to ward off germs. 19. Make an anti-biotic blend using On Guard (12 drops) Oregano (6 drops) Frankincense (2 drops) in a 00 gel cap. 20. Add 15 drops to every cup of corn starch, mix and sprinkle on carpet. Rake, leave for 1 hour then Vacuum for micro clean carpet. 21. Mix a 2-3 drops of on guard and 2 drops of lemon EO with honey or agave in a teaspoon for a cold or cough relief medicine for kids. 22. Gargle with 1 tbps of water and 1 drop each of lemon and on guard hourly for laryngitis. 23. Put several drops on the HVAC vents of a hotel room or office to kill airborne pathogens and germs. 24. Mix with baking soda to clean bathtubs. 25. Apply neat to the toes and nails to combat fungus. 26. Combine 2 tbl of water with 5 drops of on guard in a small glass and store your toothbrush overnight to sanitize. 27. Use a 50/50 mix of on guard and purified water and spray onto oven interior. Leave for 15 minutes, then wipe away greasy spots. 28. Apply to hands to remove stubborn, sticky substances like tree sap. 29. Add to the water in your vacuum cleaner/steamer to disinfect the carpet. 30. Put a few drops in your vacuum bag to kill pathogens. 31. Put 15 drops in a 6oz spray bottle, shake and spray rooms, desks, or bed sheets to protect against pathogens. 32. Clean the upholstery and dashboard of your car. 33. Gargle with on guard and 1 tbsp of water prior to speaking engagements or singing performances. 34. Rub on stains as a pre-wash stain remover. 35. Add 3 drops to your tooth brush and brush every day for a healthy mouth and to prevent cavities, gum disease. 36. Apply to teeth that have been damaged or broken to help them heal. Make an on guard spray with 15 drops for every 6 oz of water : use the spray for... 37. Wipe doorknobs and other things touched by the public. 38. Wipe dirty piano keys to clean and disinfect. 39. Use to clean childrens hands when traveling. 40. Use on the steering wheel and gearshift of your vehicle. 41. Use on public telephones to remove germs. 42. Use on computer keyboards and mouse. 43. Use as an underarm deodorant. 44. Spray on hands before and after shaking hands with a lot of people. 45. Spray in hotel rooms, bedding and restrooms to reduce bacteria. 46. Carry for protection in countries with cholera, malaria or dysentery. 47. Use as an air freshener for cooking odors or other unwanted smells. 48. Take to the gym and spray all the equipment you use. 49. Take to the supermarket and use to disinfect shopping cart handles. 50. Use in the classroom for desks, tables and other items handled by children. 51. Spray in your mouth and throat at first onset of cold or bronchitis. 52. Spray on shower stalls and bathroom walls to disinfect and remove mold. |
Thursday, March 4, 2010

Thursday, February 25, 2010
Fifteen ways to use Frankincense
Here you go— the Frankincense Fifteen! There are so many ways to use Frankincense essential oil on a daily basis, but we polled our readers and have listed the top 15 Ways to Use Frankincense:
15. Beautiful Skin (use neat or mix with lavender and apply to face morning and night)
14. Caring for Cuts (apply a few drops on cuts and scars)
13. Immune Support (take a few drops in a gelatin capsule)
12. Jaw Comfort (mix with Deep Blue Soothing Blend to provide relief)
11. Bedtime Lullabies (mix with Fractionated Coconut Oil and apply to children’s feet at night)
10. Back Relief (apply neat on lower back for soothing comfort)
9. Pick-Me-Up (mix with Peppermint and apply to bottom of feet)
8. Stress Relief (apply to temples for soothing comfort)
7. Cough Comfort (apply on neck and throat to soothe irritations in throat or with coughs)
6. Forget Frustrations (apply behind the ears and on wrists to erase frustrations)
5. Home Sweet Home (diffuse in the home for a pleasant aroma)
4. Bug Bites Beware (apply on itchy, scratchy skin to soothe irritations)
3. Walk With Me (apply and follow with heat on knees to ease discomfort)
2. Anxiety Anyone? (apply a few drops to cupped hands and breathe deeply)
1. Mood Balancer (diffuse or apply to neck to find harmony and clarity)
Cleaning with doTerra Oils!
Replacing unsafe and harsh-smelling chemicals in your home by using essential oils is one of the many benefits of using essential oils!
Here are a few cleaning tips:
Dishwasher:
Add a few drops of essential oils to your dishwasher and clean more than just your dishes! Suggested oils for your dishwasher: lavender, melaleuca, lemon, or wild orange.
Laundry:
Add a few drops of essential oils to your laundry and enjoy a fresh smell as well as a very effective disinfectant! Eucalyptus kills dust mites (dust mites feed on our dead skin cells and leave 10x their body weight in fecal matter behind every day, and we are lucky enough to be allergic to their waste!) add 5 or more drops to each load of laundry. Add your favorite smelling essential oil to a dryer sheet and make the whole load smell fantastic!
Surface cleaners:
Use as plastic spray bottle filled with water and a few drops of any citrus essential oil or a defense blend to disinfect your kitchen and bathroom surfaces. You can also add a few drops of your hand dish soap to the mixture for a more soapy cleaner. Suggested oils: (for a medium to large spray bottle) 3 or more of any of the following – lavender, lemon, grapefruit, cinnamon, clove, eucalyptus, thyme, onguard, citrus bliss, or melaleuca. Be sure to shake the bottle at the beginning of and throughout cleaning since the oils will separate from the water.
Floors and carpets:
*For non-carpeted floors, add a 1/4 cup of white vinegar to a bucket of water. Add 5 drops of lemon or melaleuca. For a really dirty floor add several drops of dish soap to the mixture- this will clean even the dirtiest floors!
*Carpet freshener- 10 or more drops of essential oil in a cup of baking soda or borax powder. Seal in a container over night to allow the oils to absorb into the powder. Sprinkle over carpet and vacuum up. Or, in a water based filter system like in a Rainbow vacuum, just add essential oils to the water basin! In a system with a bag or canister, add essential oils to a rag and place in the bag or canister.
Deodorize Kitchens and Bathrooms:
Add any of the following oils to a spray bottle (shake throughout use): a few drops of each, rosemary, lemon, eucalyptus, and lavender or the blend Purify.
General cleaning and disinfecting:
Add any or all of the following oils to cleaning water: orange, lemon, or peppermint.
Take Away the Paint Smell
Paint can make any room look brighter, but the smell lasts quite awhile and the process of painting is not very uplifting to the spirit or mind with all those fumes.
Add one (1) 5ml bottle of your favorite essential oil to any five gallon bucket of paint. Stir vigorously and viola! You've got your own personal paiint odor to help you get the job done with a more energetic or brighter outlook!
Do this with Lemon Essential Oil and help to protect your liver too!
Microwave Cleaner
Ingredients:
1/4 cup baking soda
1 teaspoon vinegar
6 drops lemon essential oil
Instructions: Mix ingredients to make a paste. Apply to interior of microwave with a sponge. Rinse and leave door open to dry for 15 minutes.
Wash the glass turntable by hand. This recipe will get rid of food odors...great for getting rid of that popcorn smell.
Sunday, February 21, 2010
My doTerra story

Let me start this blog by telling a little bit about myself. I am a 25 year old LDS Mother of three boys! I was born in Oslo Norway, but have been raised here in Salt Lake City for the majority of my life. I have been married to a wonderful man for six years now this April. I currently reside in West Jordan Utah, and have lived here for three years.